Thread: 5 day split
View Single Post
 
Old 10-17-2008, 11:46 AM
mvp mvp is offline
Rank: New Member
 
Join Date: Feb 2007
Location: West Virginia
Posts: 22
Send a message via MSN to mvp Send a message via Yahoo to mvp
Default

I would recommend more along the lines of a full body routine consisting of compound movements. Lift heavy, train hard, eat big, and you'll do just fine.
Reply With Quote