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new routine
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10-17-2008, 11:53 AM
mvp
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New Member
mvp's Stats
Height: 5'8"
Weight: 197lbs.
BF %: 19%
Bench: 280lbs.
Squat: ATG SQUAT 310LB
Deadlift: 315lbs.
Join Date: Feb 2007
Location: West Virginia
Posts: 22
I wouldn't worry much on these splits.
Train with compound movements on a full body split such as Bill Starr's 5 x 5 or Frankie NY's Push / Pull / Legs and you'll see great gains.
Get squatting! ;)
mvp
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