Today I kind of slept in and when I got up, I went to Cici's pizza where I ate about 10 slices of pizza, 6 pieces of cheese bread, and several sodas. I felt like crap at the beginning of my workout, but when I left the gym I felt okay. I feel fine now. I don't think it was a 100% successful carb up. And I think I'll need to start doing 6-8 hour carb ups every few days.

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