ME Bench Day
Pretty good day today, did close grip floorpresses for Max work today.I have never maxed with a close grip on floor press before but I like it.I hit a top weight of 102.5kg on the bar and missed 105, I reckon I can smoke that 105 tho cos I had a shit setup from the start.After these I did some shkullcrushers to the forehead for 5 sets and then some dumbell rows for 4 sets.pretty tired after nearly 2 days no carbs!!
ME Bench Day 15/10/08
CG Floor Press 1x1 100kg, 102.5kg,91kg,92.5kg,95kg, 1xM 105kg
Skullcrusher to forehead 5x10 25kg
Dumbell Rows 4x7 37.5kg
Might get a vid up for the floorpresses if I get time.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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