Quote:
Originally Posted by apocalypse
I tend to disagree about that 5 g per day dosage.
Here is What david Tolson had to say.
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I completely agree with you. With regular creatine, I take 5 grams preworkout, 10 grams postworkout. I also agree that the body can only hold so much creatine, but anyone who takes 5 grams a day is pissing away his money.