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What is best? (Heavy weight of light weights)
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10-18-2008, 09:36 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you want to get bigger and/or stronger then there is really no reason to go much higher than 10 reps.
What I mean by that is choosing a weight that you can push for 10 reps or less and then fail.
IronWorker
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