Friday Oct 17th/2008 - Upper 2

Weighed out at 185.8lbs.

ME CG BB Military Press
bar x 8
75lbs x 5
95lbs x 3
115lbs x 2
135lbs x 1
155lbs x 1
160lbs x 1 (5lb PR!)
135lbs x 5

Had an awesome day. I just made a 5lb PR with this last week and another 5lbs this week. Sweet! It was the slowest grinder of a rep I've ever seen though. lol It felt like forever but the bar just kept creepin along. lol


DE BB CG Bench Press
bar x 8
95lbs x 5
125lbs 10x2


Skull Crushers
40lbs x 10
50lbs x 10, 10, 9


BB Bicep Curl
bar x 10
40lbs x 10, 10, 8

Thougths

The last two days have been awesome! Huge PR on squats and a 5lb PR 2 weeks in a row on press. I'm happy.

IronWorker