Friday Oct 17th/2008 - Upper 2
Weighed out at 185.8lbs.
ME CG BB Military Press
bar x 8
75lbs x 5
95lbs x 3
115lbs x 2
135lbs x 1
155lbs x 1
160lbs x 1 (5lb PR!)
135lbs x 5
Had an awesome day. I just made a 5lb PR with this last week and another 5lbs this week. Sweet! It was the slowest grinder of a rep I've ever seen though. lol It felt like forever but the bar just kept creepin along. lol
DE BB CG Bench Press
bar x 8
95lbs x 5
125lbs 10x2
Skull Crushers
40lbs x 10
50lbs x 10, 10, 9
BB Bicep Curl
bar x 10
40lbs x 10, 10, 8
Thougths
The last two days have been awesome! Huge PR on squats and a 5lb PR 2 weeks in a row on press. I'm happy.
IronWorker
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