10/18/08

foam/mob/plate/oh squats

front squats - 100, 3 x 5

three board press - 170, 2 x 5...4 had to dump it. :(

superset 1:
A1 - unilateral db shoulder press - 40, 3 x 5
A2 - db rows w/depression, hold at top - 3 x 7

superset 2:
B1 - bar rollouts - 3 x 8
B2 - behind head band pulldowns - 3 x 20

dead bugs...2 x 15



was feeling sluggish this morning...had to take some longer rest periods....3 board was real strong until the last rep...got 1/3 of the way up...dumped it. otherwise everything else was good...unilateral db's was kinda fun...good core activity.

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