10/18/08
foam/mob/plate/oh squats
front squats - 100, 3 x 5
three board press - 170, 2 x 5...4 had to dump it. :(
superset 1:
A1 - unilateral db shoulder press - 40, 3 x 5
A2 - db rows w/depression, hold at top - 3 x 7
superset 2:
B1 - bar rollouts - 3 x 8
B2 - behind head band pulldowns - 3 x 20
dead bugs...2 x 15
was feeling sluggish this morning...had to take some longer rest periods....3 board was real strong until the last rep...got 1/3 of the way up...dumped it. otherwise everything else was good...unilateral db's was kinda fun...good core activity.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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