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Operation Fix Posture/Rehab
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10-18-2008, 09:52 AM
Ross86
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Light Heavyweight
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Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
What percentage of your 1RM or 5RM bench press do you use for board pressing?...if you're going to do sets of 5.
Ross86
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