BTW, Pity have your tried doing any walkouts with planks such as how McGill prescribes?

I dont know if you are ready but you don't have to walk your hands out that far. I started putting weight on planks (just because I like adding weight to things ) but then started with the walkouts and it made the weights seem wimpy.

So this is like rollouts in a way...except sustained...very awesome.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.