Quote:
Originally Posted by HIThopper
Nice benching mate.
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Thanks Hithooper
Quote:
Originally Posted by Pitysister
indeed....you should max out sometime
soon  |
I'm currently bulking a bit, so I might in another 2 months. Benching really isnt a strong point for me. My previous max was only 365lbs
Quote:
Originally Posted by iron_worker
How do you get time to workout if you're a trucker? Short haul?
x2 on the good work on benching!
IronWorker
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I'm a local driver (Teamster) although I did 2 overnighters (vegas) and I'll be going to Frisco 2'xs this week. My shift normally starts anywhere from 12am to 4am so I get up 3 hours before my shift and hit the gym. That gives me enough time to drive there, train, shower and go to work.
Sat Gym
Quads
Hack Squat
3 x8-10 x 320
(+warm ups)
Leg Press
5 x 14-18 x 14 plates (+ a triple drop set)
Leg Extensions
5 x 15-18 x 205
Hams
Seated curl mach
5 x 12 x 175
calfs
seated calf extension
5 x 15-19 x 205
calf exten machine
3 x 14+ x 280
Cardio
threadmill 15 min