I won't bullshit you, no warmups today lol.

DE BENCH

Speed Bench: 215 x 3, 225 x 3, 245 x 3
- Close, med, reg grips. Every other workout I want to start increasing the weight as my speed and strength increases as my grip widens. Last sets were very fast.

Neutral DB Press: 110 x 16, 14
- 5 minutes rest

Triceps Pressdowns: 150 x 15, 15, 15

Supersetted w/

Chest Supported Rows: 295 x 12, 12, 12

Decline Situps: BW, 15, 25, 35 x 10's
- 45-60 seconds rest

* This day will be a strict dynamic upper day. My hammies were still sore from the onslaught on Thursday. Instead, on Monday's sled dragging day, I'll incorperate lower back and hammie accessory work. So my GPP day is also an accessory day tambien.

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