No, total. I normally will go up to 18 plates, just depends how I feel. Like today I felt like doing "fast" reps so I keep the weight down. I really try to keep it at a min of 12 reps, but I like to go higher when posible

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.