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Old 10-19-2008, 08:24 AM
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Ross86 Ross86 is offline
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^^ And I hate the cross grip. I just put my hands on my deltoids and rest the bar on top of that. I have the bar in the same position as Pity though. Just keep the bar high/back & your elbows up. It seems like most people are split as far as preference for hand placement goes. The bar should be in the same place either way.
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