Sunday Gym
Back
Barbell Rows
5 x 8-10 x 225
Low pully rows
4 x 9-10 x 270
2 x 8 x 255
Wide grip Pulldown
5 x 8-12 x 205
Bi's
Machine curls (super slow neg)
4 x 7-8 x 90
seated D.B. Curls
4 x 7-8 x 50's
Rope curls
3 x 10+ x 140
cardio
20min threadmill
My f'n legs are killing me. It really wasnt much of a workout yesterday, the only thing I could think of was doing the triple drop set. O knew I was in trouble when they starting hurting last night. Right now just going up or down a curb freaken hurts
