Thread: Ross' Strength Journal
View Single Post
 
Old 10-19-2008, 10:21 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Extra workout

Dip shrugs
Push ups w/ elevated feet
Stretching w/ broomstick

I hit some of my problem areas pretty good. I realized today that my scapula (left side) typically doesn't move all the way through the correct ROM. I want to add some of these movements in 2-3 days a week. The stronger I'm getting, the larger the disparity in scapular strength and it's becoming more apparent. Right now it's pretty easy to focus on. So...I'll move on from here.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote