WORKOUT

ab roller
3x12

captains chair
3x12

pullups
3x3

squats
5x5 @ 275

bench
5x5 @ 275

pedley rows
5x5 @ 185

curls
5x5 @ 110

calf raises




first time doing squats since like may or early june. fetl so good to finally be able to do them. weight didnt feel heavy but it felt like i just needed to get used to doing squats in general again. i usually dont use wraps but i used them today just to be safe. DAMN IT FEELS SO GOOD TO SQUAT!!!! i made sure i did a few leg presses and used some light squats first to test it out.

it feels like all in all my legs arent 100 percent but every time i do some work with them they get better and better. this is the best i have felt in months.

since i feel up to it i am gonna go with starting strength for about 4 to 6 weeks. depending on how i feel at the end of the week i will see if i will make 5 pound or 10 pound jumps next week. im gonna ride with this program because before i got all jacked up i was gonna do this. and i feel like it will help me get my legs back up under me. also since i am on a diet as of right now i feel like it will help me keep upperbody strength while getting my legs back up to par.

when i am done this program e-money suggested some single leg stuff so i want to work on that and doign some front squats,OH squats, cleans, and other stuff.

you dont understand how happy i felt being able to do squats today.


other than that. i have been eating super clean. nothing but chicken drumsticks, salads, fruits, eggs, and cherrios, skim, milk, and water. i went back to my people house yesterday and decided to use my cheat meal while i was there. ate some fried chicken and macaroni and cheese. i had 2 to 3 small servings each.

this week i will add some sirlion steaks, london broil, and some salmon to my diet. i wanted to actually wanted to see what kind of routine i would be doing before i added steaks and what not. i wanted to know how much of it i would be eating.

i will be doing 3 to 4 days of cardio a week. also. sleed pushing and some other stuff. i tried to run today and it was the most fluid i have felt in a long time. feels like i can go about half speed running fluidly. probably faster but im in no rush. i def feel liek the sleed pushin has helped me in regards to running a little more fluid. but i will take it one step at a time.

i have been concerning myself with numbers for a minute, so instead of that i will focus on progress in general. i dont want any setback. i just want to keep working. the weight i posted isnt super heavy but remember im still rehabing.

i will post my weight tomorrow

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway