DE Squat Day
Went with the bands today, man they are awkward to set up!! anyways all went well I only used my orange band so not too much tension and when I set them up next week I'll try for a bit more tension in the bottom.Speed was good, moved to GHRs next for 5 sets and then some straight leg situps, these were tough but I liked them.
DE Squat Day 17/10/08
Box Squat @45% + Orange Band 60kg 10x2
GHRs 5x10,8,8,10,8
Str8 Leg SitUps 4x10 BW+6kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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