thanks for the encouragment fellas.

and the diet thing wasnt to hard for me because i know i need to loose weight. just seeing the scale climb was gettin depressing. plus im tryign aa few things ot keep me successful. like using the drumsticks. they arent as fatty as the thigh and they are somewhat close to the same amount of protein as chicken breast. eating chicken breast over and over gets dull after like 2 days. but with these drumsticks the meat is way better so i keep eating them with no problem.

i also posted the picture of my start off weight on my desk at my office. and my desk is right by the printer so everyone sees it. so if i slack up everyone will know.

of course everyone looks at the pic with my weight on it and always says "YOUR 300 POUNDS? I DONT BELIEVE THAT, YOU DONT LOOK LIKE IT AT ALL"

i will do a few things here and there to keep the diet interesteing.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway