I don't know if I'd use an inflated thing for the knees...a cushion would do..but using the ball for assistance is a good idea. The thing is with a ghetto ghr..if you can do them that easy...it probably ain't a ghetto ghr.

Because having the weight rest on the knees is the TOUGHEST position you can do it from. Whereas with a machine you can adjust the pad closer to the hips...easier...and then move it towared the knees as you get stronger.

Yeah, sort of like a rollout except you want to try to do as much as possilbe with the legs of course. But try it without assistance one time and you'll see why what you've been doing is really easy, lol.

But if your knees aren't up to it, screw it. They are not THAT great. I don't even do them anymore, personally.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.