My lifts will be based on a certain percent of my 1RM ( like most programs ).

SO....

Box Squat 1RM = 500
Decline Bench 1RM = 375 ( not 100% on this , but the last time I did 350 for 3)
Military Press = ? Will use 200
Deadlift = ? Will use 405

This is also a 4 day program done on a M/W/F/M split. Saturday will be GPP.

***Sorry Boston fans , but TB is off to the World Series****

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