Monday October 20

183lbs

Goodmornings 6 singles
185x1
195x1
205x1
225x1 *
205x1
205x1

Felt strong on GM's this morning, so I decided to push it a little bit and go for 225. Everything was good except I didn't go as deep, I made it about an inch or so shy of my usual depth, which is roughly parallel. The reason why I didn't go as deep was because I could feel that I was losing the arch in my lower back.

Rev. Lunges
40x9x2

Didn't feel like going to a 45lb dumbbell, so I progressed by adding a rep to each set. (9 reps per leg this week, 8 reps per leg last week)

Palloff Press
60x10x3

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.