Oct18/08
213lbs after bf and b.m.
WORKOUT C (kinda)
W/u run for 10 min.
SPLIT SQUATS
nwx10x1
nwx7x1
50x5x3
PRESS
60x10x1
60x8x1
120x5x3 (last was 110)
Form was weak on my last reps.. >:(
CHIN UPS
10lbs x10, x5 x5
CRUNCHES
3x15
FRONT and SIDE PLANKS
30s.
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