When I was able to squat (hope to be back there soon) I avoided the smith machine because it locked me into a specific plane of motion that hurt my back. Dumbbells or other freeweights are much better IMO than a smith machine for squats. Do you work out at home or in a gym?

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.