Good points, D, lol. That really does clear it up. And you got me with the Rippetoe thing, haha. I really was trying to say something similar...bascially that these tips aren't rules but I don't have your encyclopedic knowledge of WSB so please excuse if I sounded disrespectful.

Actually, though, it's a reason I don't like Supertraining..it's full of "assumptions, preconceptions, theories, and so on, without any practical direction.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.