Quote:
Originally Posted by Kane
Why not do some single leg variation? You could do pistol squats and I guarantee that you would be able to clean that weight and put it on your back, or you could always use dumbbells.
To be honest I would take a leg press machine over a smith squat anyday, maybe that is an option you could go with. Do you have access to a leg press machine?
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im training in a local gym, we've got a machine leg press not the one that holds the plates, should I use that? could I hold a barbell behind me by my arse and squat like that as we got some small plates or should I just use the dbs?
these variations going to be ok with bill starrs 5x5?