Thread: Ross' Strength Journal
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Old 10-20-2008, 02:56 PM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
  
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Location: NC
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Conventional DL (3" deficit) - 3X2 205
Sumo DL - 245X2, 295X2, 315X2, 345X2, 365X1, 315X2
Pull ups - 4, 4
Pull downs - 160X5
Chest supported t-bar rows - 3X5 90

No more heavy pulling or squatting for 2-3 weeks minimum. I'm a little burned out. I had a shake PWO w/ 30g of protein & about...70g of carbs. Then fried chicken, fries, and a biscuit for my PWO meal. I'm going to go make or buy a fatty sandwich on white bread, eat some candy, and conclude my carb up for the day.
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