lol thanks widdoes. im trying.

workout

3x3 pullups

pushing the sled with 3 plates up and down basketball court. 6 times

at first i would go up one time then as soon as i stop keep my hands on the handles and do some pushups. that stopped real quick by the time i got to the third one. i was soooooooooooooo tired.

since yesterday was my first day doing squats in who knows how long my legs started killing me after a while. i wanted to do more but i still have 2 more workouts this week so i stoped and lived to fight another day

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway