DE Bench Day
Went with doubled yellow bands today and things went well, my speed dropped off on the last 2 sets right at the top of the movement (my weakness!) Moved to close grip floorpress with a 3 board.These smoked my tris as they put the bar right smack on my weakpoint in bench.I really hope this movement helps LOL.I supersetted the last 2 sets with some tri rolling extensions.Finished with chins, I dont know why they dont help much with benching, I'll probs switch to another type of row.
DE Bench Day 18/10/08
Bench @45%+Doubled Yellows 45kg 10x2
CG Floor 3board 5x4 80kg
Tri Rolls 2x12 10kg
Chins 4x6 BW+5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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