I took this from the AD diet. Just so you see it says on the carb up days keep your carbs/fat high and protein LOW.
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THE ANABOLIC DIET
................Carbs ..........%Fat ..........%Protein ...........% Carbs
Weekdays ..30 grams .....55–60 ..........30–35 ..................5–8
maximum
Weekends ....No Limit .....30–40 ...........10–15 .................45–60
(24–48 Hour
Carb Load)
THE CARB UP
You go through a 36–48 hour period very similar to CARBOHYDRATE LOADING. You hit the carbs heavily. You can be very
sociable in the dietary sense. Pizza and beer are OK. So is most everything else. Guidelines for
the carb loading period of the diet are: 30–40 percent fat, 10–15 percent protein and 45–60
percent carbs, though, as we’ll see below, these levels should be adjusted to match and maximize
individual body chemistry and needs.
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it’s been shown that the high fat diet, in concert with the carbs, will make the insulin response even greater than it normally would be.
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