Tuesday October 21
179lbs
Cleans 6 singles
165x1
165x1
160x1
160x1
160x1
160x1
Didn't have my morning coffee so I'm surprised I managed these numbers.
Pullups
+10x6, +10x6, +10x5, +10x5
Added a rep to the first two sets.
Arnold Press
40x9x3
Added a rep to each set this week. Wasn't ready for the jump to 45's this morning
Biceps-Super 7s
60lb bb for 1 set, 55lb bb for 2 sets
Bit of a shitty workout in terms of energy, concentration and drive. I'm chalking that up to my lack of caffeine this morning, I'm never going to skip my morning coffee again!
Still managed to turn it into a good day in terms of progression so I'm happy.