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Old 06-11-2005, 03:19 PM
redser redser is offline
Rank: New Member
 
Join Date: May 2005
Posts: 23
Default which protein powder?

I have ordered the dextrose and maltodextrin on BN
do I order whey protein or protein blends to go with it for my post w/o shake.

also is there a big difference between pre workout shakes and post workout shakes
I mean do i want quick acting carbs like an apple and an orange before training or more complex carbs
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