Well Thanks everyone for you Post...Sry it took so long for me to write back but I worked all day today.
Im going to read up on the sticky note routines and then i'll post what ive come up with,now note that im not exactly a Newbie to training...I started training when I was in 8th grade and I had pretty amazing gains.But I will say Im a begginer because of my lack of knowledge on many subjects.
I gotta take a shower I smell like BarbaQue...(Just got off Work)
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