10/21/08 ME SQ/DL

Rack Pulls 4" Below Knees
135x5
205x3
275x3
315x3
335x3
355x3
385x1
405x1
415x0

Pull Throughs
42.5x20x3

Cable Crunch Abs
Stackx12
Stack+10x12
Stack+20x10
Stack+15x10

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR