ME DEADLIFT

Warm-ups (7 minutes)

Conventional Deadlift: 425 x 15 x 1
- About 75% of my max. 90 seconds rest. Very loose belt, no straps. I think it's called something like Multiple Exertive Method lol. The straining definately qualifies as a max effort towards the end lol.

Hyper/Gluteham Combo 45 x (3 x 10) ss w/ Banded Leg Curls (3 x 10)
- 90 seconds rest.

Chest Supported Rows: 315 x (3 x 10)
- 90 seconds rest.

Finished up with 2 heavy sets of weighted situps, and 3 sets of 12 leg lifts.

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