3 board press - 185X5, 205X3, 225X3
4 board press - 245X3, 275X2 forced reps
Machine shoulder press - triples from 130 to...the whole stack which might be 250? in 30lb intervals

I messed up my form on the last rep at 245. The guy working with me made me try 275 (I didn't know how my shoulder was at that point). I got loose on the first rep and came down too fast. I did two forced reps...the guy spotting me was pissed (kind of) at me for not getting at least one of the reps because he said I should have had it without too much of a problem. Shoulder is pretty sore now, so no heavy pressing for a few days. I think I messed up my form because I was subconsciously trying to take strain off of my shoulder. I was hoping that board pressing wouldn't be as hard on it. No such luck. It was my first time board pressing anyway. Overall a good experience.

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