4:30 wake up - 4:50 at the gym
Deadlifts 3x5 275,285,300 : This was a nice light weight to start with. Since I haven't done these in a long time I wasn't sure what weight to pick. I taped the last set of this so that you all can judge my form. It will be up later tonight - can't do it at work.
Plate swings 3x20 with 25lb plate. I do not have KB , so I used plates. Seems to work alright ! I taped this to.
Reverse Crunches 2x25 .
Done @ 5:30
I worked out on an empty stomach , Drank my Xtend throughout the workout and sipped on 50g whey 60g maltodextrine for my post shake, took me about 20 mins to finish it. The plate swings took a toll on me and I think if I have food in my stomach it would have been on the ground , that's why I didn't just slam my shake.