Tuesday Oct 21st/2008 - Upper 1

Weight: 184.8lbs

ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 3
-215lbs x 3
-225lbs x 3
-235lbs x 2 (current PR)

Very happy with today's bench workout. I did 2 reps of my current PR and I did more reps coming up to it. Nice.


DE CG BB Incline Bench
45lbs x 5
65lbs x 4
95lbs 6x3

I have never really done incline... and wow is it way different. I found it very difficult considering the weight.

Pull-ups
bw x 3
bw + 25lbs 2x2
bw + 35lbs 2x1
bw x 6

Well I'm trying to get the total weight pulled up so I can increase the reps done with lower weight/no weight.

DB Sitting Skull Crusher
35lbs x 10
45lbs x 12
55lbs x 8
65lbs x 8
55lbs x 8

I found these work my triceps slightly unevenly since my hands are "stacked" underneath the DB. The hand that is directly on the DB does more of the work then the hand that is pushing on the other hand. (did I say hand too many times? lol)

Thougths

I'm very happy with the benching results. I should be albe to nail a PR sometime soon.

And now its time to take a day off and hopefully get my back in shape for squatting on thursday.


I-Dub