Quote:
Originally Posted by Ross86
Personally, I would probably do...............split squats on Mondays and front squats on Fridays. That's just me though. I think almost everyone on the forum would likely give a different answer.
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did light front squats A2G so I didnt have to clean so much weigh today on my wednesday session was prity good, my biceps are really aching now though from cleaning the weights.
I squat all 3 sessions so you think fronts monday splits wednesday and adding weights to my fronts on friday?