Home day

Chest

Bench press
225 x 11
245 x 10
265 x 7
275 x 8,8
285 x 6,4
305 x 2

Decline bench press
225 x 12,13,12,14

Tri's

Close grip B.p.
155 x 15
165 x 15
175 x 13,9
155 x 13

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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