ME Squat Day
Went with GMs off pins today, I must say what a humbling experience that was LOL.I set the barbell at waist height and off I went,I got to 80kg and damn near shit my pants trying to get it up LOl.A very hard exercise to do.I will keep them in for a while tho, I think it illustrates how weak my back is for deadlifting, I think its might be whats holding me back from a 400lb pull.Moved to deadlifts next and did about 5 singles at 60%, speed was good.I worked up to a pretty tough 150kg on the bar but thats not surprising after all the heavy GMs.I did some GHRs and abs to finish.
ME Squat Day 21/10/08
GMs off Pins 1x3 80kg 1x2 90kg 1x2 80kg
Deadlift @ 60% 5x1 95kg,1x1140kg, 150kg
GHRs BW 4x7 (hands behind head)
Abs 4sets
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|