The only time I rounded back deadlift is when my form gives... and then I'm sooooooore after that for quite a while. Seems like an injury waiting to happen.

Oh yeah, Hits, I was going to ask: Are you doing a 3 day set up? If so, what is the general layout? I'm lookin to switch to a 3 day WS program more "by the book." I'm getting a little over worked doing all this 4 day heavy stuff.

IW