Dub

Im doing the 4 day
Mon ME Squat/Deadlift
Wed Me Bench
Fri DE Squat
Sat DE Bench

I def wouldnt do 4 heavy days per week!! that would belt most of us around, but I guess speed work is still pretty CNS intensive too!!Wendlers book training 3 days a week would be a good help, I think the Ebook is fairly cheap too.

Ohter than that Im sure we can all put our thinkin caps on and come up with a good 3day layout.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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