10/22/08

mobility/front plates/oh's

front squats:

40 x 3 x 2
60 x 3
80 x 3
100 x 2
120 x 1
140 x 1
145 x 1
150 x 1
155 x 1
160 x 1

bench - 155, 3 x 5

chest supported rows w/depress/hold retrac - 80, 3 x 10

loaded planks - 7.5, 2 x 45 sec.

dips - 7.5, 2 x 12

foam rolling/static stretches


i got vids of the last 3 squats...the 160 x 1 is not soooooooooper pretty bench was fairly easy....3 board press is great...i have no stopping in the middle of my bench...just goes right up...smooth. after holding planks for 3 minutes....it's nice to add some weight and have short ones...that are brutal.

time for food...post videos in a bit.

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