ME Bench Day
Hit up the decline today, went with a medium close grip(if that makes sense).I hit a pretty strong 107.5kg which is only 5lb less than my best max grip so that was good.I would of gone another set heavier but declines dont like to play nice with my shoulder,I'll probs nix them from now on and find something else.Also I just got a new bar, a 7 ft one so I can use my other rack which allows me to try wider grips for benching, so I fooled around with flat benches for a bit to see how wide I could go and still keep a legal bench grip.EPIC fail at 95kg (wtf!!) with a slightly wider grip than normal,I guess I know how wide to keep it now LOL.Did some skullcrushers next and completely fucked the weight up, last week I did 5 sets with 25 kg, but for some reason I thought it was 28kg, so I put 30kg and wondered why it felt so much heavier!! note to self check your log knobhead!! Finished with dumbell rows.
ME Bench Day 22/10/08
Decline CG Bench 1x1 100kg,105kg,107.5kg
Flat Bench Form Work 1x2 80kg,1x1 90kg 1xM 95kg (grip too wide /no pressing power!!)
Skullcrusher to forehead 4x8,7,6,6 30kg
DB Rows 3x8 37.5kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|