Wednesday's Workout
Deads: 5x5 @ 275lbs.
BB Bench: 5x5 @ 205
Burpee Cleans & Press: 5x7 @ 135
DB Curls: 3x10 @ 45
(60 seconds break inbetween each set)
Abs:
Crunches 4x20
Banded Side Bends 3x10 @ one red band and one black one.
PM training:
Competition Team Training (Submission wrestling) 2.5 hours
OVERVIEW
When I woke up I just had the need to do deads. I didn't want to go too heavy since I have a history of back problems and the comp team training would take a lot out of me if I did do too much too soon.
I've realized that the reps I do when performing Burpee C&P using timed rounds is not as much as I thought. Especially in the last 2 rounds. I pretty much go from 8-9 reps to about 5-6 at the end using 135lbs. So what I'm going to do is work my way up to do 5 sets of 10 and then work on pushing those reps into 1 minute rounds. So far it wasn't a bad set. My back was a little weak from the deads but I managed. Next time I'll be doing them on non strength days.
The comp team training was great. LOTS of sparring. I feel myself getting better against the better guys which is always a good feeling.
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