I'm not sure how well that would work.

If you only want to train 3 days a week , it may be better to do

Mon ME squat
Wed Me Bench
Fri De squat
Mon De bench.

I like doing a 4 day program in 3 days - The body gets enough rest - But this is just a personal pref : I've been doing it this way for awhile now.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.