Welcome, and ask away. People have different opinions, but I've come to realize that the people here (at bodybuilding.net) know what they're doing.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!